Are you feeling the ‘new season, new you’ vibes? We sure are! The Valley has everything you need to get that rejuvenated look and feel ready for autumn. Come on a health and beauty journey with us to see how you can be transformed from the inside out.

The first stop is where we find our zen…  SoHo Yoga of course! Find your breathing space and stretch into a calmer, stronger, more flexible you. If you need somewhere to just switch off, relax and recharge, try one of their 60 minute sessions – you’ll leave feeling great. That’s not all though! Get an extra boost of ‘feel good’ when you hire a mat for a gold coin donation to local charities.

If yoga isn’t your thing and you like to relax with less movement, then a massage is what you need. The masseuses at Massage, Spa and Nails by Lynda specialise in authentic traditional Thai massage for optimum relaxation and rejuvenation. They even offer a deep cleaning facial treatment and a body exfoliation and full body massage package – talk about luxury!

Speaking of body and soul rejuvenation, let’s take a trip to Wellnation Clinics. An initiative of Endeavour College of Natural Health, Wellnation Clinic specialises in… you guessed it - natural and alternative medicine for the mind, body and spirit. With a range of services including acupuncture, tui na, myotherapy, nutritional and dietetic medicine, naturopathy, remedial and relaxation massage, you’ll be feeling your best in no time!

Let’s be honest, getting your hair washed and head massaged is arguably the best part of visiting the hairdresser, there’s nothing better than sitting back, relaxing, and having your temples stroked under warm water. We’ve got goose bumps just thinking about it! At Silvia’s Hair Design the talented professionals will shampoo and condition your locks, apply soothing scalp treatments, and massage your arms, neck, shoulders and head. What more could they do, you ask? Well, they’ll also throw in an organic facial!

Do you have a special occasion coming up? Leave the beauty routine to Miss Mekong Nails and Beauty, who will have you looking and feeling your best from head to toe. The beauticians are experienced in all things glam, from manicures and pedicures, massaging and waxing to eyelash extensions and eyebrow tinting. If you’re a student, flash your student ID card to receive 10% off your service. Whether you’re a new or regular customer, the friendly team at Miss Mekong will treat you like royalty and help you to be the best version of yourself.

So for a relaxing day of pampering to make your soul all warm and fuzzy, the Valley is the place to go.