With the recent restrictions taking our sweat sessions out of the studio and into our homes, your local Valley gym has your workouts sorted online. Got an internet connection? You’ve got a gym. Here’s where to get your iso fitspo:
F45 Fortitude Valley

The functional training gurus at F45 Fortitude Valley have moved their 45-minute HIIT and circuit sessions online. Sign up for the F45 Community Package & Live Workouts for $39.95 per week to receive two live-stream HIIT sessions and one live-stream recovery session daily, plus check-ins with your trainers via the exclusive Facebook group to keep your goals on track. Start now and say “hello” to your new bod once isolation is over.
Corporate Box Valley
Stay on your toes and keep your guard up – Corporate Box Gym Fortitude Valley is offering its training videos for free via its Facebook page so you can stay fit and healthy while staying at home. Check out live-stream sessions with local coaches and trainers, plus pre-recorded workouts and cardio circuits so you can train along at home. Upload your training videos for feedback and progress updates.


Sambalicious dance school has moved its samba lessons online with a $149 monthly membership option for three classes per week. The online sessions include a samba class, Brazilian ABT class (that’s abs, butts and thighs for the uninitiated) and a deep stretch class, so we can all sashay out of isolation with some rhythmic moves and toned limbs. Want more? Sign up for an eight-week Sambalicious choreography course, starting April 27.

— April 2020